She covers the main theories that scientists believe explain aging, from shortening telomeres, to cell senescence When cells that stop dividing but don't die remain in the body as 'zombie cells.' , to disposable soma Limited resources the body can either put towards growth or cellular repair. and more. In addition to discussing the theories, Armstrong also interviews the scientists themselves and tells the stories of several important advances in the field including, for example, the discovery of the Yamanaka factors for inducing stem cells. LEAF is a 501(c)(3) non-profit organization dedicated to promoting increased healthy human lifespan through fiscally sponsoring longevity research projects, and raising awareness regarding the societal benefits of life extension. Looking younger is not the same thing as anti-ageing. The ability to colour our hair or smooth our skin doesn't change the fact that our body is ageing every single day. . . [H]ow you take care of your whole body will affect each and every one of your parts, inside and out." (p. 18) Pseudo-scientific mumbo-jumbo about “spiritual healing” and “natural remedies” and “ancient secrets” peddled by scammy TV doctors abounds on the shelves of bookstores the world-over. How many neural connections we have as an adult and how strong they depend on how much learning and how many new experiences and conditions we have been exposed to over the course of our lives." (p. 184)

Outlive: The Science and Art of Longevity eBook : Attia MD

Because that’s what we did, and we also went ahead and compiled our findings of the best anti-aging books into the list below for your convenience. The best longevity books

The beginning was all about really accepting your age, don't be focused on being vain and how you look because it's all about how you feel and what you radiate into the universe that others find beautiful. You can't compare the beauty of a 60 year old to a 20 year old because it's not apples to apples. Everyone is beautiful in there own way and at their own age. Have a topical focus on actionable anti-aging therapies or interventions that have been supported by peer-reviewed studies, not just “aging gracefully” Longevity topic covered: General longevity science and research, theories of aging, diet, personal longevity recommendations

The Longevity Book: Live stronger. Live better. The art of The Longevity Book: Live stronger. Live better. The art of

Lovely, lovely book! Very informative and educational. It's an essential reading for every girl and woman out there! Muscles can still get stronger as we age...Building muscle is the best way to offset one of the other losses that comes with age: bone loss." (pp. 143 - 144) While the question is simple, so is his approach. Howard focuses on pulling a few physiological and metabolic levers consistently, rather than getting lost in conflicting research, expensive supplements, and pricey technological doodads. This approach is tonic in a health & wellness world full of complex, conflicting and often contradictory information, including from people who should know better.

We would like to ask you a small favor. We are a non-profit foundation, and unlike some other organizations, we have no shareholders and no products to sell you. We are committed to responsible journalism, free from commercial or political influence, that allows you to make informed decisions about your future health. But I wasn’t. I was doing complicated fitness theater instead, a complex kind of wellness that wasn’t doing me any favors, as shown by my constant injuries, mostly overuse ones from doing too much, getting hurt, taking a break, and starting all over again. That was me being stupid, and overcomplicating things.