While I can say with confidence it was my least favorite part, I can also say it’s manageable if you lean into one thing: a routine. Maybe you’re here looking for a basic routine, or maybe you’re in the throes of sleep deprivation looking for a way out. I was eager to read this book, sincerely wanting motivation and ideas for healthier living. Instead it made me feel defeated, so why try? I may try to eat more broccoli and rethink the carbs in a slice of toast but I'm not switching to flax milk. I guess I'm doomed. (Written by an active, happy 70-year-old.)

Eat, Drink, Nap, Bringing the House Home by Soho House Eat, Drink, Nap, Bringing the House Home by Soho House

Okay, so now you’re wondering what this eat play sleep routine is all about, right? In short, it’s exactly how it sounds. Baby eats, has some sort of play time and only after that will they sleep. For some, this routine might feel like more work at first. After all, there’s no better relief than a baby falling asleep after a full feed. The quintessential style, cooking, and home interior book from Soho House, the world's leading members' club. Walk while typing (yes, you read that right; rig a special work station if you have to, you lazy ass).Repeating this simple pattern throughout the day helps form the healthy sleep habits that make for a full night of rest for all involved. Is the Eat Play Sleep Routine Right for Your Baby? Each chapter includes three findings and concludes with three ideas for how you can apply these discoveries in your life. The author suggests that the readers use the resources in this book to start a 30-day challenge to learn new and healthier habits. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. The amount of sleep time in this routine hinges on your child’s age. Each stage requires a certain amount of rest for proper development. As a general guide, you can use the figures below: There are two key elements to the E.A.S.Y. or Eat Play Sleep method (these are effectively the same thing, so for simplicity I’m going to use E.A.S.Y.):

Babywise Eat Play Sleep Schedule: Pros and Cons Babywise Eat Play Sleep Schedule: Pros and Cons

From there, he goes on to commit one of my big peeves: observing what works for him and concluding that's what everybody should do. I agree that there are some universals. Everybody needs to sleep, everybody needs to eat. But just because you feel like crap after eating eggs Benedict doesn't give you the right to prescribe yolkless omelets for everyone else from now on. Our bodies are different. Some people can get all the nutrients they need from plant sources, some people need to eat meat. Some people can't tolerate dairy products, some thrive on them. Don't overgeneralize, and don't judge. I'm not sure whom Rath envisioned as the target audience for this book. Most people who buy fitness/wellness type books already understand that they're supposed to limit junk food and exercise, and are looking for a concrete plan. If anything in Rath's book is new to you, then you've probably been hiding in the bush for the past couple decades (and incidentally have probably bypassed McDonald's and are thus better off). Since the first Soho House opened its doors over 25 years ago, we've learnt a bit about what works. Contemporary, global yet with something quintessentially English and homely at its heart, this is Soho House style explained by its experts:You can read this book in one or two sittings. You can keep re-reading and using it for the rest of your life! He has even set up on-line tools to help us do so. Sleep regressions are also cause for a more lax routine. Sleep regressions disrupt everyone’s sleep and a schedule can be harder to adhere to when your baby is overtired. The particulars of this sleep and feeding schedule depend largely on unique factors. The length of the feeding, the length and type of play, and the timing of the nap (and the length of the nap), all depend on your baby’s age and temperament. But the basic layout is the same: it’s always eating, followed by some playing, and then finally a nap.

Eat, Drink, Nap: Bringing the House Home Soho House Book Eat, Drink, Nap: Bringing the House Home Soho House Book

The author presents easy concepts and gives both a basis for them as well as a simple what-to-do for each of them. He is to the point and concise. My fear is that he is almost too concise - we have learned to expect ad nauseum explanations for each point from much longer books with many fewer tips. He has done the digesting for us, all we need to do is accept the nutrition that he is offering us.Before you start, make sure you have one of my free baby sleep schedules here, via my quiz, to get you started with the correct wake windows for your baby’s age— this will be super helpful in figuring out how many naps your baby actually needs. For motivated readers, this little book is indispensable for its brevity and credibility for making positive changes. I am using it like a buffet—wandering through the chapters and trying the delicious idea of the day that most attracts me without overfilling my plate. As a welcome innovation, the table of contents serves as a handy menu and summary of the topics and tips. This book will help you live not just longer but also better. Long admired for his ground-breaking books on well-being and workplace engagement, Tom Rath now takes on our bodies. In Eat Move Sleep, Rath urges us to take small steps every day that in the long run lead to a longer length and higher quality of life.