Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night.

In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.If you can understand why you aren’t sleeping you can then apply the right tools to combat it,’ says Karina. Her clinic is increasingly busy – a pattern linked to the impacts of long Covid and workplace stresses – and Karina knew she could reach even more people through writing.

Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key.Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.