Great for a variety of activities, you can use them to reinforce fine motor skills, as inspiration for independent writing, or just for fun! We also have this Editable Mindfulness Name Colouring Activity and these Words of Encouragement Mindfulness Colouring Sheets. Requiring focus on a small scale, colouring in is a refreshing way to practice mindful attentiveness while reigniting your creative side.

Colour by numbers is an activity that can be done at the child’s own individual speed, and is an effective way to unwind. You can help show the benefits of activities like this to children, so they can see the importance of practising ways to improve their wellbeing.

Taking time out to colour is a great way to help calm you child in anxious situations or even if they just need a bit of quiet time. Here, over 80 hand-drawn illustrations – from grids to Art Nouveau florals, from Japanese waves to Medieval motifs – are just waiting for a touch of colour from pens, pencils, felt tips or paints.

Each product has been designed with therapeutic strategies in mind as I am a trained therapist, however, they DO NOT replace the advice of a medical professional. Jules Miller has done a fantastic job illustrating Sarah's words, both of them creating a really theraputic and helpful colouring book for people with anxiety and indeed any colourist. Whether you’ve got ten minutes to spare at lunch or a few lazy hours on a Sunday, losing yourself in a colouring book is a simple, enjoyable and undemanding path to inner peace. She has since pursued a freelance career illustrating children's books and creating greeting card designs. The colouring book is a companion to the highly recommended self-help book (which I also have a copy of) and includes excerpts from the book for you to ponder over whilst colouring.These mindfulness colouring pages are fantastic resources to slot into your lesson or to use at home.