These biscuit bars get their high syn value from the biscuit and chocolate inside which is made from oats and wheat, this gives the bar a high-fat content of 5g a bar. Cadbury's Timeout wafers get their high syn values from the sugar and fat content, for example, one wafer bar has nearly 10g of sugar and 6g of fat in. Other wafer bars like Blue Ribbonsare slightly lower in syns. Syn Values Of Cadbury Biscuit Bars At 5 syns a biscuit bar, Breakaway chocolate bars are very high in syns, just three would take up all of your syn allowance.

Wheat Flour, Sugar, Palm Oil, Fat Reduced Cocoa Powder (2.5 %), Whey Powder (from Milk), Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Salt, Whole Milk Powder, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Whey Permeate (from Milk), Milk Fat, Emulsifiers (E442, Soya Lecithins), Dextrose, Flavourings (contain Milk) nutrition chart, nutrition data, nutrition facts, nutrition label, nutrition information, nutritional information, nutrition value, nutritional value, macronutrients, nutrients. Do you want to learn more about the foods you eat?We've discussed in further detail below why Timeout wafers are high in syns, some syn values of other Cadbury's biscuit bars and some low syn wafer chocolate bar alternatives. Why Are Timeout Wafers High In Syns?

Overall, Timeout wafers are high in syns, having 5.5 syns for a 20g bar, allowing you to have up to three on the plan. These chocolate wafer bars get their high syn value from the fat and sugar content.This doesn't mean you can't enjoy the occasional breakaway chocolate bar, but you should be mindful of how many you are consuming on the SW plan. Nestle Chocolate Bar Syn Values To find out more about why Breakaway bars are so high in syns, other syn values of Nestle chocolate bars and some low syn chocolate biscuit alternatives, we've put together a guide with everything you need to know below. Why Are Breakway Chocolate Bars So High In Syns? Breakway only has their single variation of their biscuit chocolate bar, but Nestle who own Breakway have a large range of chocolate bars, we've listed some below with their syn values to help you compare. Overall, Breakaway chocolate bars are high in syns, having 5 syns a biscuit bar allowing you to have up to three before using up all your daily syn allowance, they are also high in fat so we recommend eating them in moderation. Timeout wafers have 5.5 syns for a 20g bar, making them high in syns, we, therefore, suggest having these wafer bars in moderation.

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.Anna Petsi, brand manager for Cadbury Biscuits at Mondelez International, said: “With consumers continuing to spend more time at home, these two new launches from Cadbury Biscuits are perfectly placed to help retailers tap into the big night in.” At 5.5 syns for a 20g bar, these chocolate wafer bars are quite high in syns, allowing you to have three on the plan before using all of your 15 daily syns. Breakway chocolate bars have 5 syns a biscuit bar, making them quite high in syns for a small chocolate bar, you could have up to three Breakway bars before using up all your 15 daily syn allowance.