The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.

Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second.

Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal.Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them.