My Vitamins Coconut & Collagen Capsules 60pk

Product Information

This and other vitamins and minerals could cause health issues if you take them in high doses for a long time ( 29).

When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods.

Trending Topics

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy ( 13, 14, 15). Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. doi:10.3390/nu11102494 Avoiding or reducing your intake of certain foods and beverages while increasing your consumption of others may help support collagen maintenance and overall skin health. Because vegan collagen is formed from healthful plant-based ingredients, the benefits extend well beyond collagen production, too. In fact, according to Dr. Pingel, it can strengthen joints, muscles, and bones, increase energy, support the immune system, improve seasonal allergy symptoms, improve sleep, reduce anxiety, protect the liver, support wound healing, and of course, help slow the signs of aging—just to name a few. Healthcare professionals also use collagen and collagen-based materials in the medical field, including in treating wounds, burns, and diabetic ulcers ( 8).A number of studies have shown that taking collagen supplements may improve skin hydration and elasticity and reduce the appearance of wrinkles.

These findings suggest that taking collagen supplements long-term may help increase bone mineral density in people in postmenopause, who are at a greater risk of developing osteopenia and osteoporosis. Additionally, coconut oil is a delicious heat-stable fat that can be used in place of other oils for baking, sautéing, or roasting. Summary Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, hair and other connective tissues.

Rewards For Life

One study looked at the effects of taking collagen supplements in 102 women in postmenopause who had reduced bone mineral density (BMD). The researchers found that participants’ BMD increased by 5.79–8.16% in the spine and by 1.23–4.21% in the femur during the follow-up period ( 26). With a formulation that you won’t find anywhere else, our Coconut & Collagen can help to boost your collagen levels to support the health of your skin and hair. An injury to the skin triggers a healing process in which collagen plays a huge part. First the blood vessels tighten to restrict blood flow and encourage a clot. Skin cells multiply across the wound and collagen begins to grow, pushing the edges to shrink together and close. Over a period of months or even years, the body increasingly adds collagen to the area, letting a scar form and then heal. 7