Crunch Time: Fight food waste with Oddbox in 2023 with this zero-waste fruit and vegetable cookbook, packed with fresh and healthy vegetarian recipes with TikTok sensation Martyn Odell

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The freezer is a great invention, so use it! And the more food that is in it, the more efficient it is to run – an invaluable way to preserve food and keep it fresh.

Rutherford said: “While most people know me as a long jumper, my most important role is doing my best to be a champion dad. I hate food waste, and it’s important to both Susie and I to set a good example to our kids. Buy what you need: Making impressive dinners and eating what you fancy isn’t all about splashing the cash with new ingredients. Sometimes it’s about getting creative, and giving some TLC to what you’ve already got, rather than having a fling with something new from the shop. A best before date is only a guide, it doesn’t mean it’s gone off, it just won’t be at peak deliciousness. Use your common sense and if you don’t want the ingredient give it to a mate or share it on apps like Olio. Perishable vs non-perishable

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Eat good, do good, stay odd. Get creative in the kitchen and join the fight against food waste with Oddbox. Families throw away almost a month's worth of food every year, according to a new study. The research found nearly half of parents in the UK admit to binning things which are still edible, with more than a third saying they bought too much when shopping. I’m delighted to be working with Martyn, one of the most innovative food waste chefs in the country, to help more Brits understand how they can get more creative with the food in their fridges.” MORE : Teacher becomes a food waste hero after buying and distributing reduced price food and saving 60,000 items from being binned Following the findings, Jacob’s has also created an insightful quiz which reveals how resourceful you are when it comes to food waste.

Make the most of your freezer: Don’t just ghost that half-eaten aubergine, or funny-looking fennel – freeze it! You can freeze pretty much anything (just look at what the shops sell frozen). Even better if you cook it up first, ready for when you fancy something fast. Sustainable chef Martyn Odell will be making recipes out of leftovers, to show Brits how they can do the same (Image: SWNS) PDF / EPUB File Name: Crunch_Time_-_Oddbox_Martyn_Odell.pdf, Crunch_Time_-_Oddbox_Martyn_Odell.epubSofter cheeses like feta, stilton and goat’s cheese are brilliant as they can also be frozen and grated when needed. Cauliflower, butternut squash and onions. They can all be used in so many different ways and they are super versatile. One thing that I find really exciting about food is how a simple sauce can bring ingredients together. Take a smokey Romesco or Muhumarra, roast some veggies and dress with the sauces and you are going to have a wonderful day!