Mint leaves: Remember Pudin Hara, an ideal medicine for acidity. The medicine is made up of mint extract which helps in soothing the acid reflux in the stomach. Mint is an effective and the best natural coolant. Boil few leaves of mint and drink this water after cooling it. Pudina and its essential oils are safe when consumed in amounts like those found in foods. Side effects from pudina are infrequent. However, some people may be allergic to spearmint. 7

Regulates Gastric Acid Production: Pudin Hara might be able of helping regulate gastric acid production in the stomach, which can help lower acidity and prevent heartburn. If your doctor suggests you take Pudin Hara for relief, then you can happily take it. But that does not mean you will take it excessively. Garlic: Are you surprised to see garlic in the list? If yes, then let us tell you that garlic is a good home remedy to treat indigestion and acid reflux. It is rich in antioxidants making it an antidote to acid reflux. Consuming garlic in preparing meals is ideal to encourage stomach health and prevent acidity. For Indigestion: Take one capsule with water after meals to aid digestion and reduce flatulence and bloating. Headache: Pudin hara is generally used to relive digestive discomfort but in som instances people may face the revarse, like nausea and vomitting.

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Pudin Hara does not have any adverse effects in general. But as we have already mentioned, it is the possible emmenagogue (stimulating menstruation) effects of mint that makes Pudin Hara a big no during the first trimester of pregnancy. Aloe Vera: The aloe vera plant can also be considered as an effective home remedy to treat acidity. The plant’s anti-inflammatory properties reduce the inflammation in the stomach and soothe the digestive system. Aloe vera juice and gel can be consumed to cure heartburn. Consuming aloe vera products before meals are ideal as it promotes effective digestion of food.

Nausea and Vomiting: Some of the ingredients of PudinHara may cause allergic reaction to some people. Hives, itching, swelling, difficulty in breadthing are the symptoms. These instances are very rare and uncommon. Acetaminophen (used for pain relief), carbamazepine (used for epilepsy), amiodarone (used for heart disease), isoniazid (INH) (used for tuberculosis), methotrexate (used for cancer), methyldopa (used for high blood pressure), fluconazole (used for fungal infection), itraconazole (used for fungal infection), phenytoin (used for epilepsy), lovastatin (used for high blood pressure), pravastatin (used for high blood pressure), erythromycin (used for bacterial infection), simvastatin are some examples of drugs that might affect the liver. 6 In an English study of IBS sufferers, those who walked or did other moderate workouts for 30 minutes five times a week reported a significant improvement in constipation symptoms. Exercise stimulates contractions of the bowel, encouraging the passing of gas and wastes. Pudina aids in digestion and helps in weight management due to its carminative (relieves gas) and antispasmodic property. Chewing Pudina leaves helps in getting relief from bloating and gas. Pudina tablets and pudina drops also helps in indigestion. It might also help in improving brain functions by preventing cell damage due to its antioxidant property. The essential oils present in it might be beneficial for toothache due to their cooling property. Drinking Pudina tea on a regular basis helps in weight loss by improving the metabolism due to its antioxidant properties.Avoid taking mint-based products like Pudin Hara if you have gallbladder and gallstones obstructions. Gallbladder or gallstone obstructions: If you have gallbladder or gallstone obstructions, avoid using mint-based products. But during pregnancy for the extra precaution, you should minimize its dosage and take Pudin Hara only when it is extremely needed. Taking one or two Pudin Hara capsules will be alright. You can again take your doctor’s advice for the dosage. Raw almonds: This is another home remedy which helps in alleviating the symptoms of acidity. Make sure you do not soak them in water or tamper the almonds in any way. Raw almonds have rich content of natural oils and fiber which helps in proper digestion of foods. Improves Bowel Movements: Dabur Pudin Hara Pearls Capsules can also help regulate bowel movements and relieve constipation. Usages of Dabur Pudin Hara Pearls Capsules:

Pudin Hara is an Ayurvedic capsule, which is mainly used for the cure of indigestion and gastro intestine ailments.

How to use Pudina

note : पुदीन हरा का सेवन आपको तभी करना चाहिए जब आपको इसकी जरूरत हो, यदि आप गैस, एसिडिटी, अपच व ब्लोटिंग से परेशान हैं तो इसका सेवन कर सकते हैं। अगर आपका पेट पूरी तरह से स्वस्थ है तो आपको इसे लेने से बचना चाहिए, बेवजह इसका सेवन न करें। पुदीन हरा टैबलेट कैसे खाएं – Pudin Hara Tablet Kaise Khaye Pudina extract showed learning and memory-enhancing benefits in animal and human studies. Oral administration of pudina extract improved mood, sleep quality and working memory. 3It has also been reported that pudina improves sleep, mood, learning and memory in men and women having age-related memory impairment. 3 However, more studies are required to understand the full extent effects of pudina on the brain. Therefore, if you experience any problems related to learning, memory, and sleep quality, you need to seek medical help. Other potential uses of pudina: Although Pudin Hara is safe to use but in some cases people may face Pudin Hara Side Effects they are: Pudina has a cooling effect on the body and is often used to soothe digestive issues like indigestion and bloating. source: usa.gov