To release and forever discharge COACH GREG INC. of all liability for any personal injury, physical or bodily harm, psychological or emotional injury, death, property damage, or any other loss resulting from your participation in the Activities due to any reason or cause, including but not limited to negligence, legal tort, breach of any statute, breach of any protocols, breach of any duty imposed by law, breach of contract, mistake, or error of judgment by COACH GREG INC.; First of all, Superhero X12 is an all-inclusive system that covers multiple fitness goals for both beginners and intermediates. It gives you everything you need to… You should always consult with a physician, or other health or medical professional, before starting any training, fitness, performance, diet, supplement, or exercise program, and before participating in any of the Activities. COACH GREG INC. is not responsible if you fail to do so. Protein "Chips and Guacamole" ................................................................................. 66

Fire-Roasted Veggie Omelette .................................................................................. 28 Greg Doucette may not be a name you hear at the bar, while sitting around the kitchen table or hanging out with your non-fitness junkie friends. Format File: eBook – 1 PDF File Size: 28.86 MB Follow what I say and you’ll learn to love cooking healthy, tasty recipes, and see the results YOU WANT to see. Banana Chocolate Pancakes ...................................................................................... 38 You get to save money by not buying multiple fitness programs because SX12 has specific workouts, diets, and strategies to help you do it all.Not only does Doucette clearly walk you through how to make each dish (even down to minuscule things like boiling the water), but you also don’t have to spend all day in the kitchen. SOME PLACES MAY HAVE LAWS PREVENTING THE EXCLUSION OR LIMITATION OF CERTAIN TYPES OF DAMAGES. IF THOSE LAWS APPLY TO YOU OR ANY OF THE ACTIVITIES, COACH GREG INC. STILL RELIES ON THE MAXIMUM EXCLUSION OR LIMITATION AVAILABLE IN THOSE PLACES. French Toast Blueberry Pancakes .............................................................................. 42 The problem here is this: If you don’t know a damn thing about how many calories or macronutrients you need on an average day, this book won’t be of much help.

Blueberry Banana Protein Loaf .................................................................................... 48 Veggie Pigs in a Blanket (Hot Dog) ............................................................................. 78 When dropping body fat is your goal, the joy you get from eating disappears. If you want to cut calories, get your macros, and not fight hunger pangs, you have to be willing to sacrifice taste. Egg White Bites ......................................................................................................... 27 No"tella Fruity Explosion Crepes ............................................................................ 35

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Given this cookbook is intended for folks looking to build muscle and ramp up their protein intake, you’d think Doucette would at least give vague suggestions in this area. 3. The Ingredient Issue PUDDING ............................................................................................................. 158 Chocolate Blueberry PB Protein Ice Cream ............................................................... 173 The final verdict: The Ultimate Anabolic Cookbook is excellent, giving non-chefs options in the kitchen that are easy to make, flat-out delicious, and awesome for gains and cutting. So if you’re willing to spend a lot of time at the grocery store and in the kitchen while experimenting with new foods, you can feasibly cycle through these recipes for years. 2. Mostly Healthy Ingredients

Greg Doucette’s Ultimate Anabolic Cookbook can be a game-changer if you’re looking for actionable advice to trigger noticeable gains and improve your overall health.Cinnamon Raisin Squares ......................................................................................... 133 Swedish Meatballs ..................................................................................................... 118 APPETIZERS .............................................................................................. 62 Tex Mex Omelette ..................................................................................................... 31

Pumpkin Cheesecake Protein Ice Cream ................................................................... 180 You don’t have to force down, bland, tasteless meals 5 times per day. Eat breakfast, lunch, and dinner like everyone else and use some of the awesome recipes from Doucette’s book too! In 7 months I’ve lost 50 pounds and I’ve managed to keep the weight off by eating these low-calorie dense foods. I’ve never felt stronger and better in the gym. This just shows you that if you follow a healthy lifestyle and not a diet you will see incredible results no matter what’s your starting point. All thanks to coach Greg and his amazing cookbook!”There are plenty of cookbooks and recipe blogs out there that claim to offer healthy, delicious meals. So what sets the Greg Doucette cookbook apart is that the recipes in this cookbook are designed specifically for people who are serious about their fitness goals. Listening to this classic gym bro advice will never let you enjoy a fulfilling diet and you’ll burn out Blueberry Protein Muffins ............................................................................................ 53 Thank you for becoming a valued client (the “ Client”) of COACH GREG INC. which also carries on business under the names Coach Greg, Greg Doucette, Chef Greg, and GD.