HOTTEA MAMA | The Final Push | Organic Raspberry Leaf Tea & Peppermint Blend for Pregnancy | Caffeine Free | Herbal Tea | 14 Whole Leaf Biodegradable Pyramid Bags - Makes 28 Cups

Product Information

Alongside HRT, light, cotton clothes and bed clothes, a fan by your bed and a cold drink by your bed, can also help. Also stopping drinking caffeine earlier in the day may help as a possible trigger. Hormonal changes can thin the lining of the urethra, the tube that takes urine from the bladder and out of your body, making it more prone to infection. Stay well hydrated to try to support this, and well slept, but reach out for help if it's affecting you badly. Before you go from perimenopause into the menopause, your oestrogen levels drop dramatically. This causes your reproductive systems, including our ability to produce milk, to start to shut down, which shrinks the glandular tissue in your breasts.

Lower testosterone and estrogen can lead to a lower sex drive. Daily gentle exercise and a healthy diet can help support libido. This change, combined with depleting collagen production due to the ageing process, can cause your breasts to sag. A birth plan is a record of what you would like to happen during your labour and after the birth (NHS, 2021). When I see my clients for the 4th session of their hypnobirthing course, we have a lengthy chat about their birth preferences. I choose to call them preferences so that there are no unrealistic expectations of what can or cannot be controlled. The word plan possesses very final and definite connotations which unfortunately do not go hand in hand with labour and birth.Prepare to meet your baby in the most delicious way possible, with our organic The Final Push raspberry leaf tea. A blend of raspberry leaf, that has been used for millennia to prepare the body for labour, and whole peppermint leaf to support digestion. It can be drunk from 32 weeks onwards. However, knowledge is power and being familiar with the most common symptoms is important. We've put the 48 most researched symptoms below, in the hope that changing hormones in your 40s and 50s don't take you by surprise. Looking at diet and lifestyle - exercising early in the day to try to boost energy, heading to bed earlier, and making sure you have lots of B vitamins in your diet can all try to help. Naturally high in vitamin C and natural sugars, Get Up & Glow is a blend of uplifting fruits - grapes, apple, rosehip and hibiscus. No flavourings or additives in sight! You can start drinking raspberry leaf tea at 32 weeks. We recommend having 1 cup a day from 32 weeks, 2 cups from 33 weeks, and a maximum of 3 cups from 33 weeks until your baby arrives.

It's benefits link to the gingerols in the ginger, and citrals in the lemon-y ingredients that can aid digestion and soothe unsettled tummies This is a reason why it is important to continue to exercise during perimenopause, for mobility and strength in midlife. Just like with changes in hair texture, your nails can become less lustrous and strong in menopause. You can look at incorporating collagen into your diet and avoiding putting undue pressure on them.

Deliciously soothing herbs and flowers - whole chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers Try to stay hydrated to help with this symptom, reducing caffeine and trying alternatives may help alongside reducing stress. We have blended organic red raspberry leaves with organic whole peppermint to create a deliciously sweet and refreshing cuppa This can alter your sense of taste, appetite, and cause burning mouth syndrome. It can also cause you to have a sore throat and lips, leaving you feeling more thirsty than usual and making you hoarse. It is important to stay hydrated, and to use lip balm to avoid lip soreness.