Massage Gun, Portable Muscle Massage Device with 8 Massage Heads, 2023 Deep Tissue Massager 20 Speeds with LCD Touch Screen, Featuring Quiet Glide Technology, Powerful Cordless Percussion

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Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Best for those with a weak grip or hand or wrist pain who are looking for a device that is compact, lightweight, and easy to hold.

With up to 200 minutes cordless run time from a single charge, this portable massaging tool offers complete freedom of movement and enough time to target aching muscles all over the body. It comes with a convenient USB charging cable for charging. Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials. Finally, be careful about using your massage gun on pulled or injured muscles, as it can make things worse. If you're not sure whether your muscle is pulled or just tight, it's a good idea to wait 48 hours and hit it with the RICE technique (rest, ice, compression, elevation) before reaching for your massage gun. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use.The frequency or speed of a massage gun is usually measured in percussions per minute (PPM) or strokes per minute and tends to be available in the 1,200 to 3,200-PPM range. A higher frequency will deliver a more intense massage. If you want a massage gun that only delivers a surface-level massage instead of a deep, sports-style massage, you would use a lower-power setting on the device. This device offers a lighter touch, so it’s better suited to less intense recovery sessions or general R&R in front of the telly. On that note, it was one of the quietest models we tried, scoring almost full marks in our noise tests. According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints.

It comes with four head attachments—as well as a smart app that is very helpful with initial setup, and even provides how-to video guides. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750–2,400 percussions per minute to customize your treatment in manual mode. Noise: Not listed | Stall Force: Not applicable | Weight: 0.6 lbs | Customizability: 6 attachments | Battery Life: 2 hours | Our Overall Rating: 4.8/5 Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Try not to wince. Ease of Use: Massage guns that score well for this attribute should make a massage session seamless and enjoyable. To test ease of use, we evaluate how easy it is to charge and set up the massage gun. We consider how simple it is to change out the attachments and adjust the settings during a massage session. We also consider how comfortable it is to hold the device for a long time and whether we can use it to reach different muscles. They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below.Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance. It may be the size of a small water bottle, but it’s brimming with impressive features. You get five interchangeable heads (most mini massagers come with just one or two) and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. If you need some guidance, there’s a handy user manual, which provides step-by-step routines for warm-up, mobility and recovery. According to our tester, these were genuinely useful. ADJUSTABLE SPEED LEVELS & 4 ATTACHMENT HEADS: The iHome PowerGlide muscle massage gun has 5 adjustable speeds and 4 massage gun attachments (Ball, U-shaped, Flat, and Pinpoint), so you can provide targeted treatment for every muscle group as needed. Massage guns can help relieve muscle tension. They provide percussive or vibration therapy, a type of massage that applies rapid pressure bursts to muscle tissue. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension and break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Can massage guns be harmful?

Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device. Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime (4th Generation) was our favorite. In fact, it earned an overall higher rating than the more expensive Theraguns we tested. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. It's a budget-friendly massage gun option from the brand that still provides all the features you need for sore muscle relief.

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We run each massage gun on its highest setting and record how long each one lasts before running out. Secondly, no matter how exciting your new massage gun might be, you shouldn't be using it every day. Sports physiotherapists recommend using percussive therapy alongside your other recovery tools, such as foam rolling, or Epsom salt baths. Every few days is enough if you want your massage gun to still be effective.

At 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Noise: Not listed | Stall Force: 20 lbs | Weight: 1 lbs | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Our Overall Rating: 4.9/5

At 1.5 pounds, the Hypervolt Go 2 is seriously light. Surprisingly light, in fact, when you consider its top speed of 3,200 PPM — about the same as that of far more expensive, and heftier massage guns on the market. It’s lightweight enough to be portable and is approved by the TSA to stow in your carry-on, however, it doesn’t come in a carry case, which is a little disappointing, especially when the likes of the Theragun Mini does. Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute. Massage guns work by producing a percussive force which breaks up muscle tightness and knots, and reduces aches and pains. You may think that there’s no way that a handheld gadget could come close to a sports massage. But a study by the Journal of Clinical and Diagnostic Research found that percussive therapy can actually be as effective as an actual massage when it comes to treating DOMS. How do you use a massage gun? If you’re after a small massage gun that still offers versatility, consider this fuss-friendly Boots offering. There are three speed settings and four interchangeable heads (a ball, fork, bullet and flat head) for alleviating aches and pains, whether you need some post-exercise relief or you’ve been hunched over your desk for too long. The Hyperice Hypervolt 2 Pro is a well-made massage gun, especially suited for athletes and advanced users. The basic yet solid construction of the Hyperice Hypervolt 2 Pro makes it a good choice for nearly anyone looking to invest in a high-end massage gun. However, a few key factors gear the Pro towards a more experienced user.