And if you’re in the mood for something cold to sip on, let your tea cool down, and add ice cubes before serving. Research suggests that consuming ginger in daily doses of 2–6 grams may help protect against heart disease. Attari V E, et al. (2018). A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action. Also, a 2019 article states that ginger can decrease the pressure on the lower esophageal sphincter, which can work to reduce gas and bloating. Bleeding In fact, a review of evidence from six different trials found that there was no significant difference between ginger and NSAIDs, such as aspirin or ibuprofen, in treating menstrual pain, though further research is needed [7] Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2016;2016:6295737. . Potential Metabolic Benefits

Konstantinidi M, et al. (2019). Functional foods and bioactive compounds: A review of its possible role on weight management and obesity’s metabolic consequences. Note that ginger tea is likely less concentrated than these forms of ginger. So, while drinking ginger tea may have side effects, you’re unlikely to experience them if you drink only one or two cups. While there is no consensus on a correct dosage for ginger, studies recommend a safe daily dose of 1,000 mg of fresh ginger. Akimoto M, et al. (2015). Anticancer effect of ginger extract against pancreatic cancer cells mainly through reactive oxygen species-mediated autotic cell death.Ginger tea may help a person lose weight. For example, one 2018 review suggests that ginger may aid weight loss by:

Feel your best after eating with the expertly blended Three Ginger tea. The spice of turmeric and ginger is balanced with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Heitmann, K., et al. (2013). Safety of ginger use in pregnancy: Results from a large population-based cohort study [Abstract]. Chrubasik, S., et al. (2005). Zingiberis rhizoma: A comprehensive review on the ginger effect and efficacy profiles [Abstract]. If you are pregnant, we advise against taking any supplements until speaking with your doctor or herbal practitioner. Safe herbal teas in pregnancy Vitamins and minerals are essential to the body’s development and normal function. Vitamin C, for instance, helps the body absorb iron, maintain tissue health and heal wounds. Meanwhile, vitamin B6 aids in the formation of red blood cells and the maintenance of brain function. Magnesium is involved in over 300 of the body’s biochemical reactions, such as nerve and muscle function. Anti-inflammatory PropertiesSpecifically, studies found that ginger’s anti-inflammatory and antioxidant properties are what can contribute to the reduction in oxidative stress as well as inflammation markers [7] Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2016;2016:6295737. . A 2016 article suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy. Pain relief

Other test-tube studies have shown that ginger may affect several different types of cancer cells, including pancreatic, colon, colorectal, ovarian, prostate, and lung cancers. Firstly, before you make this drink a regular habit, be aware that ginger can interact with some medications and health conditions. Please seek medical advice if you have any concerns about whether it’s suitable for you. Marx W, et al. (2015). The effect of ginger (Zingiber officinale) on platelet aggregation: A systematic literature review. Zadorozhna M, et al. (2021). Mechanisms of chemopreventive and therapeutic proprieties of ginger extracts in cancer. Martins, L. B., et al. (2019). Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) addition in migraine acute treatment [Abstract].Researchers suggest that ginger might be an effective and inexpensive alternative to traditional anti-nausea drugs in people who are pregnant or undergoing chemotherapy and can’t have conventional medicines.

Test-tube studies have shown that gingerol and shogaol may contribute to ginger’s cancer-fighting properties by causing cell death and preventing cancer cell multiplication and growth.Here are some frequently asked questions about drinking ginger tea that may guide you if you’re still unsure whether to try it: Viljoen, E., et al. (2014). A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nauseaand vomiting. Sahardi, N. F. N. M., & Makpol, S. (2019). Ginger ( Zingiber officinale Roscoe) in the prevention of ageing and degenerative diseases: Review of current evidence. Studies have even shown that ginger may help prevent cancer, mostly due to its gingerol and shogaol content.