Try to find the right day, time, and place for a time of peaceful reflection or meditation. Take a deep breath, exhale and consider what has happened and how you feel before you start putting pen to paper. Even if you're a past the first months of a pregnancy, you can still start a beautiful journal to cherish forever. No matter how tired you get, you should avoid taking any over-the-counter medicines as a sleeping aid. Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design: Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby

Growing a baby obviously takes a toll on your body. Don’t ignore the signals your body is sending you. Reach out to others if you’re struggling to sleep throughout your pregnancy. Ask for help from your partner. Ask for help from family and friends. Take a warm bath. Ask your partner for a massage. Take a break. Sleep diaries can also be enlightening, providing concrete data about your bedtime, how long it takes for you to fall asleep, nighttime awakenings, awake time, and sleep quality. Avoid caffeine after lunchtime Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. Set the bedroom temperature a little cooler than the rest of your home, for optimal quality of sleep. Eliminate any needless clutter and wash your bedsheets often. Save your bed for sleep, cuddling, and sex. Take a nap

Most pregnant women should spend at least 8 hours in bed, aiming for at least 7 hours of sleep every night. If possible, try going to sleep a little earlier than usual.Pregnant women experience more vivid dreams and better dream recall, due to hormonal shifts affecting sleep patterns, increased fatigue, and repeatedly waking in the middle of a sleep cycle. Jennifer Jolorte Doro, certified doula, lactation counselor, clinical nutritionist, and co-founder and chief culinary officer at Chiyo, an Eastern food and medicine-inspired meal delivery service for the entire pregnancy journey through postpartum