The purpose of the author writing The Alcohol Experiment book is to help people change their relationship with alcohol and develop a healthier lifestyle. You are aware something about your relationship with alcohol is toxic, but you also feel like it’s your crutch. As a new PT myself it’s great to learn from these ladies. Their vast knowledge & Advice is phenomenal and relayed in terms everyone can understand. Emma & Chloe also have you lolling with their tales and raw honesty!

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There are so many questions that come up when you decide to change your relationship with alcohol. Finding answers that are well-researched, unbiased, and non-judgmental can be a struggle. Every week Annie Grace sets out to provide guidance for those on this journey with compassion and hope. This week join Annie to learn more about whether it is better to drink in moderation or not at all along with the keys to staying positive on your journey when others are trying to use shame, blame, and fear to force change on you. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie GraceDaily LIVE group coaching. The power is here - we don’t want you to have to go through this experiment alone! Get your questions answered. Have your breakthroughs with a like-minded community. Make sense of your emotions without feeling isolated. Our coaches are highly trained to ensure your success. You’re looking forward to feeling great on a Saturday night and feeling even better on Sunday morning. You have a love-hate relationship with alcohol - and find yourself setting limits and then breaking them and losing control when happy hour rolls around. As we know from Sir Roger Bannister breaking the 4-min mile, once we see something is possible, it stops being impossible. And then, with repetition, it even becomes possible for us. Very soon (we hope) in real life, face-to-face connection and meetup opportunities we plan to facilitate around the globe.

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Why don’t we all drink the same? Why is it some people can stop after 1 or 2 drinks while for some of us it feels like our off switch is defective? Annie answers this reader's question and dives into why some people find it easy to moderate drinking and why that tends to change for us over time. In this powerful episode, Kristy delves into her extraordinary journey and what it's like to have an abusive relationship with yourself. Growing up in a single-parent home, Kristy faced challenges that left her feeling unaccepted and anxious. Seeking solace in alcohol, she spiraled into a self-destructive pattern that continued well into adulthood. It wasn't until she stumbled upon Annie Grace's "This Naked Mind" and embraced the power of self-belief that Kristy's life took a remarkable turn. Annie and Kristy share their profound insights and highlight the transformative process that leads to self-love and healing. I made it 25 days. I ended my streak because I was spending a night in a lovely apartment in a village in the European countryside with a balcony overlooking nature, with a view of the stars above, and my hosts had graciously offered me a bottle of local wine along with a fresh fruit plate. This is the context in which alcohol is made to be consumed. I enjoyed the wine, the constellations, nature, and a long chat with a loved one, and slept in peace. This experiment was a success. Something the author wrote on Day 2 hit me hard and something shifted. It's Day 30 now and this was honestly not that difficult. I had a few weak moments (mostly at night with friends), but overall I've lost the desire. It has virtually nothing to say to an athlete, an extrovert, someone who has hobbies, etc. It also participates strongly in diet culture and how wonderful you feel now that you can finally lose weight and get in shape. Especially for the last third, it seems like she’s run out of ideas. Several of the chapters feel trite and don’t give real advice (you know who ELSE was bored?? aLbErT eInStEiN!!). There’s a whole day devoted to not believing everything you see on social media which seems pitched at the level of a boomer who is just becoming familiar with Facebook.Michael’s relationship with alcohol started late and spiraled out of control as he grappled with finding alignment between the faith he’d been raised in and the internal beliefs and desires that defied that very doctrine. Listen as he shares with Annie Grace his personal journey, starting with his struggle with faith and sexuality and how it changed the role alcohol played in his life. He discusses how his anxiety and desire for peace led him to excessive alcohol consumption and hiding bottles. However, a turning point came when he discovered Annie Grace's book, "This Naked Mind," which reshaped his perspective and ultimately led him to find freedom through the Live Alcohol Experiment. You have a love/hate relationship with alcohol. You set drinking limits in the morning and then blow right by them once happy hour rolls around. In this week's episode of the This Naked Mind podcast, Annie Grace is joined by Jessica. Together, Jessica and Annie Grace discuss the stops and starts on the alcohol-free journey, the unexpected life transformations that take place due to weight loss after quitting alcohol, and Jessica introduces the intriguing idea of mental weight loss as well. Jessica's story is a testament to the power of emotion-based change and the miraculous transformations that can occur when we choose to break free from the grip of alcohol. Let's dive into this inspiring conversation. The other day, my doctor told me to stop drinking all together because of my issues with low stomach acid. Low stomach acid is pretty common for adults over the age of 60. And, my wine drinking was not helping matters. I would classify myself as a moderate drinker, so quitting was a bit tough for me the first 3 or 4 days. Then, it got easier. And, after reading this eye-opening book explaining the addiction and poisons of alcohol and the reaction of your own body chemistry - YIKES - I really had no clue. Gee, everyone around me drinks - can’t be that bad. Gee, it is that bad. Ben’s relationship with alcohol was complicated from the beginning. He dropped out of college due to his drinking which led to a career with the United States Air Force. His military career meant he kept a handle on his drinking but after retiring and losing his dad due to alcohol and cancer, the rails came off. Listen as Ben tells Annie not once but numerous times why he says “I almost died from alcohol poisoning”, what his experience with delirium tremors was like, how This Naked Mind helped him following multiple times in rehab, and what allowed him to release the shame and guilt around his drinking.

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Toni wasn’t much of a drinker in her teens or twenties. In fact, it took a major lifestyle change - a divorce, shared custody, dating, and a career change - to change how she drank. Toni tried AA, Intensive Outpatient Rehab, moderation and so much more to control her drinking but never felt connected - until she discovered This Naked Mind and The Alcohol Experiment. Annie Grace and Toni discuss how daily drinking becomes normal, the irony of people being more interested in living caffeine free rather than alcohol free, along with the rewards found in helping other people change their relationships with alcohol. THE ALCOHOL EXPERIMENT Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.Making rules for yourself, like no drinking until Thursday, or Friday, or 5pm, or maybe noon during this Coronavirus… and breaking every rule.