BetterVits Turmeric Complex | Joint Health | Anti-Inflammatory | 10,000mg Extract | with Black Pepper & Boswellia Serrata

Product Information

Another study in 74 people found that taking 2 grams of ginger for 11 days significantly reduced muscle pain caused by exercise ( 18). Support immune function I love the turmeric supplement! I used to be a runner for many years and it left me with very poor knees. When I started taking HeyNutrition, after 1 week I went on my first speed walk in months. It’s the best joint capsule I’ve ever tried!” Skin rash. People have reported a skin rash after taking a dose of 8,000 mg of curcumin or more, but this seems to be very rare ( 31).

Best turmeric supplement 2021: joint pain, period pain

Osteoarthritis: Plant compounds in turmeric that include curcumin can reduce markers of inflammation and thus relieve osteoarthritis symptoms ( 3, 9, 10). Keep in mind that low quality turmeric may be adulterated with cheap fillers, such as wheat starch, which will cause adverse symptoms in people with gluten intolerance. That said, both can be a healthy addition to a balanced diet and can be consumed with minimal risk of adverse effects on health. Most studies that have shown beneficial effects have used extracted turmeric with a high concentration of curcumin or curcumin alone.Turmeric is a root similar to ginger which is recognisable by its orange colour. The root or rhizome of the plant contains curcumin, the active substance of turmeric, which gives the powder its yellow colour and slightly bitter taste.

Turmeric Complex - Primal Harvest Turmeric Complex - Primal Harvest

One study in 170 women found that taking 1 gram of ginger powder daily for 1 week was as effective at reducing pregnancy-related nausea as a common anti-nausea medication but with far fewer side effects ( 27). It is an essential ingredient in Indian curries, with a taste that is often described as bitter and peppery. Nearly all of the world’s turmeric is grown and consumed in India. Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092.One food colorant frequently used in India is metanil yellow, also called acid yellow 36. Animal studies show that metanil yellow may cause cancer and neurological damage when consumed in high amounts ( 18, 19). In its own right, curcumin is known for its anti-inflammatory, anti-tumor and antioxidant effects ( 6, 7). Summary Turmeric is a golden spice that has been used to treat inflammation, bacterial infections and digestive issues for thousands of years. If you are taking other medications, consult your physician or another qualified health professional before taking curcumin supplements. Summary