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Those mornings you skip breakfast when you’re in a hurry? They could be having a negative effect on your mental wellbeing. ‘Blood sugar levels have a direct impact on anxiety,’ says Dr. Sarah Davies, Consultant Counselling Psychologist and PsychoNutrition Advisor. ‘Put simply, if your blood sugar levels are inconsistent then so will your energy levels and your mood, and a dip in blood sugar levels can cause symptoms of anxiety.’ Certain micronutrient deficiencies are related to issues with mood, depression and anxiety,’ says Dr. Davies. ‘In particular, a range of B vitamins is essential for a healthy nervous system, and antioxidant vitamins (A, C and E) are also helpful for stress.’ Fashion-forward pleasure-seekers will appreciate that sex toy company Maude is to vibrators what Vince is to cashmere sweaters: classic, simple, and timeless. The brand's most popular item is the beginner-friendly Maude Vibe, which is a sleek, three-speed vibrator that can be used for external stimulation. A cone-shaped vibrator, the Vibe offers both the pin-pointed pleasure options of a bullet vibrator and the smooth-sided stimulation of an egg- or pebble-shaped vibrator. What's better than versatility? Not much, in our opinion. Try trading your al desko lunch for a walk or cycle outside and see if you don’t feel refreshed for it. 12. Massage

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Grounding techniques aren’t a remedy for anxiety, as such, but they can be effective tools when symptoms become overwhelming. The 5-4-3-2-1 technique is one that helps to draw you away from anxious thoughts and ground you in the present moment. Here’s how to do it: Naturally. Movement triggers the production of our good friends endorphins, who are part of the 'happy hormones' collective. When released, these help to reduce feelings of stress. By no means is it a cure for anxiety, but research has found that exercise – particularly that which falls into the high-intensity category – is helpful, when it comes to reducing feelings of anxiety. Generally speaking, sex toys can add a little spark to your handsy sessions, giving you an opportunity to explore new sensations. Vibrators, after all, were literally made to give pleasure-seekers access to types of sensations, patterns, consistencies, and intensities that the human body is simply not capable of providing itself. These aids can be especially beneficial for people who have chronic pain or limited hand or finger mobility. With all of that being said, a vibrator with the noise level of a megaphone can feel uncomfortable at best, especially when there are people on the other side of the wall. So, swap your noisier toys for high-quality, silent vibrators that don't make a peep. Made by luxury sex toy brand Dame, the Eva 2 is a hands-free vibrator. It may look like a little silicone butterfly, but its shape is intentional. Those cute little green arms are designed to (comfortably) hook around your labia. Breath, as simple as it may seem, has the power to change how our nervous systems are firing, and switch from the SNS to the parasympathetic nervous system (PNS), which is responsible for rest and recovery. Smart, right?I also am thinking of getting the Tracy Cox beginner bondage set because I've become more interested in being tied up (which has surprised me but there you go). So far I've only used a pair of novelty cuffs and would like to try something softer and more versatile. The boyfriend is amused that I like being cuffed so I hope I buying the restraints aren't too much for him A pebble-shaped vibrator that fits right into the palm of your hand, the Je Joue Mimi is as discreet as vibrators come. Neither loud nor phallic, this beginner-friendly vibrator is the perfect option for those looking to keep their solo sexcapades on the DL. Womanizer uses brand-patented air pleasure technology to massage your entire clit across 14 intensity levels, and give you an orgasm that feels different (in a good way) than the ones your standard vibrators provide. Oh, and because there's no heavy buzzing motor, it's also as quiet as a mouse.

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Sex can help reduce stress and anxiety,’ says Silva Neves, an Accredited Psychosexual and Relationship Psychotherapist. And, the good news? You don’t even need a partner to reap the mental wellbeing rewards (yes, we’re talking about masturbation). 'Many feel-good brain chemicals are released during sex and orgasm including:

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As little as 10 minutes in nature can help to improve your mood and reduce stress, new research has found, and could be prescribed as a preventative measure for students at-risk of anxiety, depression and other mental health issues. If anxiety is the cause of your sleep disturbance: ‘schedule a 15-minute window of 'worry time' daily, during which you write down your worries,’ advises Dr. Sophie. ‘Dismiss those which you have no control over and make an action plan for those you can influence. If anxious thoughts pop up at other times, tell yourself you’ll manage them during worry time.’ 2. Nourishment and hydration

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Alcohol can drain the system of B vitamins, which are important for a healthy nervous system, and caffeine can increase levels of cortisol, the stress hormone, which is usually already in overdrive if you are experiencing troublesome anxiety,’ says Dr. Davies. ‘I always recommend that those with anxiety reduce their intake of both or cut them out entirely if possible.’ 9. Tapping Yoga and deep breathing exercises can help stimulate the Vagus nerve in your body, which induces relaxation and, therefore, reduces anxiety,’ says Dania. ‘These techniques can soothe your mind and body while releasing feelings of worry, fear or stress.’ Try this slow yoga flow, with teacher Annie Clarke. 11. The Great OutdoorsA simple place to begin is to get comfortable breathing more slowly,’ Richie advises. ‘You can try this yourself with a technique called coherence breathing. Try practising this technique for five minutes, three times per day to start to teach your nervous system how to relax and stay relaxed. On the hunt for a noise-free insertable option? Look no further than the Vush Myth G-Spot Vibrator, an ergonomic vibrating dildo that's absolutely silent. Its bulbous tip and thinner shaft were shaped to hit every pleasure point, including your G-spot, and its body-safe silicone material makes for an effortless stroke, with or without lube. If you think about it, it makes total sense that, having spent the first nine (ish) months of our lives growing body parts in what was essentially a bag of fluid (sorry), we’d find comfort in the form of a tub of toasty-warm water. If you are dealing with anxious feelings Dr. Davies suggests eating in a way that helps keep sugar levels consistent, which means eating regular meals throughout the day and not skipping any meals, especially breakfast. ‘Dehydration can also leave you feeling more stressed and anxious. Aim for at least eight glasses of water a day,’ she advises. 3. Movement If you don’t have a furry cuddle buddy of your own, consider signing up to a platform like Rover, where you can offer dog-walking or pet-sitting services every so often to soothe your stress. 14. Bathing