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Annie Grace holds a Bachelor of Science in Accounting and a Master of Science in Neuro-Linguistic Programming. She worked as a global marketing executive for Fortune 500 companies before leaving her corporate career to focus on helping people improve their relationships with alcohol. The Alcohol Experiment is a book about taking a 30-day break from alcohol to examine its impact on one’s life and develop healthier habits. The Alcohol Experiment by Annie Grace is available in English, the original language it was written in. As of now, there are no other language editions of the book available. Book Editions Lifetime access to the archived Facebook group and to the daily recordings in your Membership Area (off-Facebook). Your membership area (off Facebook) contains all of the video content and replays of the coach Q&A calls. Return to the content over and over again to ensure you are reaching your goals and achieving lasting success.
Alcohol Experiment PDF Free Download - The Books Across The Alcohol Experiment PDF Free Download - The Books Across
I started out reading this out loud to an addicted loved one. That fizzled at about the 3 week point, and there was a long break before I took this up again, mainly because I can’t stand not to finish a book if I’ve gotten past a certain point. As the experiment progresses, readers learn about the science behind alcohol and its effects on the body and mind. They are encouraged to practice mindfulness and self-awareness to better understand their triggers for drinking and to develop healthier coping mechanisms. You know, it didn’t it really didn’t take effort. Because I will just read it and understand Oh, well, why didn’t I didn’t I know this before? And it was mind blowing in the sense that I can’t tell you how many times I must have said like, how do we not know this? How do we not understand this? How is this something that is kind of hidden from our general knowledge? And it was amazing experience, because in some ways, it had me questioning so many things that were just “common knowledge”, and realizing that often common knowledge is, you know, not actually true. We’ve just collectively sort of made it true. And if you look under the surface, the things that we know to be true, like we know the sky to be blue, have pretty big holes in them, we’re just not questioning them. Because we’re not even aware, there’s something to question. And that’s where it was for me with alcohol. I wasn’t even aware that there was something to question for a long time. And a lot of people when they try to change something, when they try to change their behavior, they usually start with the behavior first or, you know, doing the action, right.Each week, I’ll bring you tools, lessons and conversations to help you drink less and live more. I’ll teach you how to navigate our drinking obsessed culture without a bus, how to sit with your emotions, when you’re lonely or angry, frustrated or overwhelmed, how to self soothe without a drink, and how to turn the decision to stop drinking from your worst case scenario to the best decision of your life. The psychological, neurological, cultural, social and industry factors that influence our desire to drink
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A complete mindset shift before the experiment even starts. The most important part is mindset and with 7 short ‘pre-work’ videos, your entire perception about alcohol will change, making the experiment easy to navigate. How to explore the role of alcohol in your life from a low-stakes place of curiosity with This Naked Mind and The Alcohol Experiment There’s no commitment involved beyond your own curiosity and wanting to take a deeper look at yourself and your drinking. One of the greatest things in life is having a growth mindset – that means that you’re always challenging and pushing yourself to do the hard stuff. Sure, leaving your comfort zone might be a little scary but what if a life beyond what you imagined was waiting for you? Isn’t that worth testing out? Let’s Do This! Welcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Annie Grace, we delve into a critical question posed by one of our members – "How do I stop running away from life and emotions and turn towards action and curiosity instead?" The journey to living alcohol-free presents its share of challenges and obstacles, and Annie Grace is here to provide expert science, insight, and advice, drawing from her real-world experiences. This episode is your opportunity to explore the profound insights she offers to help you build a life you don't want to escape from.I made it 25 days. I ended my streak because I was spending a night in a lovely apartment in a village in the European countryside with a balcony overlooking nature, with a view of the stars above, and my hosts had graciously offered me a bottle of local wine along with a fresh fruit plate. This is the context in which alcohol is made to be consumed. I enjoyed the wine, the constellations, nature, and a long chat with a loved one, and slept in peace. Absolutely. And that is a fantastic podcast, and you have like 400 episodes or more. Is that right?
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