Living Our Best Lives: Cannon Hall Farm

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For example, if your intention is going swimming three times a week, imagine what you will look and feel like: We tend to overthink every little detail of our days. We think life is unfair when something bad happens. We keep asking ”why” when someone leaves us. We fail and give up. To work out what the best you looks like, you must get to know yourself better. It’s your best life after all – not anyone else’s. Most people have an inner critic that tells them they are not good enough, that they’re a fraud, and that they are going to be found out.

BBC - The Audacious: Living Our Best Lives

Now that you’ve decided and visualized what your best life looks like, let’s look at some more practical steps you can take to achieve it. 1. Focus

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For example, “I intend to enjoy going swimming three times this week” or “I intend to assertively build my network in my local area this month.” As an individual I am responsible for participating in decisions and seeking clarity whenever I am unsure Thus, I think the most beneficial and realistic explanation of what “living your best life” means is as follows: We can think, “When I’ve lost 10 lbs I’ll go swimming,” or “When I feel more confident I’ll look for a new job,” or “When I get my new running shoes I’ll start running.”

Table For One: The Unexpected Joy Of Dining Alone | HuffPost

We have all heard that we should live life to its fullest. But how do you do that? Especially when some days it feels like your to-do list is a mile long and you can't get off the hamster wheel long enough to look around and enjoy. Even if you start fun projects, it can feel impossible to finish them, and you end up with abandoned home improvement projects, countless jigsaw puzzles that are half done, or new hobbies that have been started and ignored. If you think about it, these things can add enjoyment, but they don't speak to your soul—and living a full life is all about connecting to your deep-down self.In positive psychology research, gratitude is strongly and consistently associated with greater happiness.Be deliberate in being grateful for what you do have, rather than resentful of what you don’t. 7. Journaling

Nicholson brothers from Barnsley’s Cannon Hall Farm on their

Life is full of surprises, and that’s a good thing. By expecting the worst to happen, you complicate life and make it hard. So let go of all those worries and the need to control and predict everything. Get good rest! We’re all different in terms of the amount of sleep that we need. However, most adults need between 7 and 9 hours of sleep. Knowing how to reset our energy is important when it comes to navigating minor distractions and major life changes for personal growth. 14. Commit to Your Connections We worry about tomorrow, fearing something bad might happen. We try to predict it, we prepare for everything, and we try to plan our days. This happens especially when we step out of our comfort zone and change things. If you are living your best life, your inner critic likes to jeopardize that.

Living our best lives in Central Bedfordshire

Reject the idea that you have to push yourself really hard at exercise, and instead try out a variety of things – for example, walking the dog, gardening, yoga, swimming, or dancing. Sometimes, we make excuses just because we don’t want to commit to something or want to leave ourselves open in case something better comes along. Or, perhaps we are just lazy and tend to procrastinate instead of making a commitment. You are a unique individual, so living your best life is exclusive to you. Your best life will reflect your true values. It will be made up of what makes you happy and will be colored by what making a difference means to you. What Stops You From Living Your Best Life? As a team, we are responsible for upholding our high standards in every activity, for every person, everywhere Spend a week simply noticing. Write your observations down so you remember. 3. Identify Your Bad Habits

Living Our Best Lives - Single by T.J. Conroy, Jr. | Spotify Living Our Best Lives - Single by T.J. Conroy, Jr. | Spotify

According to researcher Mihaly Csikszentmihalyi and author of Flow: The Psychology of Optimal Experience, one of the best things about flow is it puts happiness in our control. [7] Rather than being happy because of outer events, we are in flow as a result of an inner experience we create for ourselves.The events will give the public a chance to shape how NHS Lanarkshire delivers healthcare for future generations.