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Rebecca specialises in helping athletes and sports medicine professionals figure out how to manage foot blisters with ease. I wanted to use this in the heel areas of my boots because they rubbed slightly but the adhesive wasn't strong enough to stop the edges rolling down and creating uncomfortable ridges. Items originating from areas including Cuba, North Korea, Iran, or Crimea, with the exception of informational materials such as publications, films, posters, phonograph records, photographs, tapes, compact disks, and certain artworks. If you’re breaking in a new pair of shoes or planning to walk or run for a long period of time, you can also place some moleskin on areas that tend to develop blisters.

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I think those toed liners did as much to prevent blisters as did Compeed on the occasional hot spots.Use moleskin before you start hiking or as soon as you sense friction--then blisters won't be an issue. A little bit of gauze over everything and it all taped in place (the gauze prevents the tape sticking to the blister.