Do you want a free standing punch bag in your training arsenal? If you love combat sports such as boxing, fencing, wrestling and judo, and are serious about your passion, buying a punching bag is the first thing you should do to make a start.

READ NEXT: The best badminton racquets to buy Do I need any special equipment to use a punching bag? Byrdie contributor Emily Stone is a health and fitness writer with experience working for lifestyle and fitness publications and activewear brands. As a fitness enthusiast and fellow shopper, she's passionate about finding reliable fitness equipment that prioritizes comfort and function for people of all shapes, sizes, and abilities. Freestanding options are one alternative. In these models, a heavy base or suction cups hold the bag in place, which means you don’t need to drill holes in a ceiling or wall. Plus, you can move the bag around as you please.

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In general, punching bags are made of synthetic material such as vinyl or plastic. In the professional range, they’re generally leather. The leather ones are more traditional and I’d argue they’re more durable to an extent, too. The adjustable height was also very impressive, as quite a lot of punch bags are being developed now as fixed 6ft designs. If you aren’t blessed with height (join the club!), you have the option to adjust it from 5 foot… all the way to 6 foot 6″.

The problem with being a little bit more premium, is that the price tends to start increasing rapidly. Most synthetic bags will be able to do the exact same job as a leather one, so I’d definitely consider synthetic free standing punch bags. Punching Bag WeightIf this is your first time with boxing bags, you may want to buy something light for learning the basics only. In that case, look for equipment that is less expensive and is easy to punch. While it may not be powerful enough to withstand power strikes, it is the best option to start your fitness journey. Bags for Cardio Workouts

For your ease, a free standing punching bag is the best choice to consider. You just have to fill the base with sand or water, and you are good to go. Doesn’t Require Much Space Setting Bob up was really easy, as it came in two pieces. You should fill the base with either water or sand, then proceed to screw the body on.

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Another option is water, which is conveniently available in almost all homes. However, it’s not as stable as sand, due to it ‘sloshing around’. Surface Material of Punching Bag Since the bag is freestanding, the setup is pretty straightforward. The most challenging part is filling it with water or sand, as noted by our hands-on reviewer.

You will have no problem whipping this over your hips, throwing it to the ground & practicing your combination strikes on. You can even practice clinch moves, or your high-knees with the attached grappling handles. These are located at the top & the bottom of the bag. They will be what you use for grappling, throwing & takedowns. You might have a range of punches you have mastered, but need to work on uppercuts or screw shot punches. If so, speciality punch bags are what you need. Sometimes referred to as 3-in-1 bags, they are designed to help you practice variations and styles of uppercuts. As the name suggests, they combine the benefits of straight punchbags, floor-to-ceiling balls, and maize balls. Free standing bags are comparatively cheaper than ordinary heavy bags or those that come with an extra pole. If you are a beginner and don’t want to spend on anything expensive, choose a free standing punch bag and start your training. They May Often Move While it is always better to train with a partner, this isn’t always possible. Conflicting schedules can make it difficult, which is why a punch bag is an excellent investment. With so many amazing boxing brands to choose from, you are spoiled for choice here at Geezers Boxing.

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It’s quite a big punch bag, with a large base, but it’s definitely suited for beginners and experienced fighters as their livery contains a target system. This is becoming very popular now and it’s focused for a sparring or training partner to give you drills. For example, the bag has areas which are numbered, 1 being the head area, 5 and 6 being the lower ribs. It is essential to select the correct type of a free standing punching bag to meet your goals and energy levels.